Tips for Overindulgence During Holiday
Many people may feel excited when holidays approach. Meanwhile, they
beats by dre pas cher
also have an anxiety about overindulgence. It’s true that no one can resist delicious food at all, and how to protect oneself from suffering
rolex pas cher
overindulge of food has become the hot issue for people to pursue.
In fact, it’s easy for people to get away from the delicious food and feel better than overindulgence. Here I recommend you three tips.
1. Eat small portions. When holiday comes, there are lots of delicious foods to enjoy. Most people always forget to control the quantity of their eating. Instead, they indulge themselves in various kinds of delicious foods and eat until they feel full enough. Obviously this behavior is not so scientific. I advise you to choose some small portions to replace the foods that you want to eat. Although they‘re small, they still can bring you the feeling of holiday, and make you have a better feeling rather than overindulgence.
2. Skipping breakfast also can cause overeating in lunch. If you skip breakfast and start eating until lunch, you may feel starved when you see so many delicious foods and you cannot control yourself. You need more food to satisfy the starvation. As the result of overeating, more calories stay in your body and trouble your stomach, and that makes you feel sick or something else.
3. Don’t eat food that contains lots of calories and makes you feel hungry very soon. Foods such as cakes, muffins and other things should be taken into consideration. On the one hand, they cannot meet your need of starvation; on the other hand, the high calories they contain have bad influence on your health.